Welcome to the Hormone Confidence Community
Navigating hormone imbalances can feel like uncharted territory, but at Shala, we believe that knowledge is your most powerful tool. Our blog is your go-to resource for reliable, expert-driven content that helps you understand every aspect of this life stage.
Our goal is to empower you with the insights, tips, and support so you can face these challenges with grace, courage, and hormone confidence, knowing that each tiny impovement brings you closer to your goals, dreams, and complete self.
Black Cohosh, Hot Sweats, and BALANCE10
Black Cohosh is a plant native to North America and has been used in traditional medicine for centuries, particularly by Indigenous communities. In recent years, researchers have studied Black Cohosh for its effects on menopausal symptoms, particularly hot flashes, and the findings are promising.
Sleep Hygiene: Simple Tips to Improve Your Sleep
Sleep is one of the five pillars of wellness—and for good reason. While we may sometimes view sleep as a passive activity, it is, in fact, a complex and active process essential to health and vitality.
How Lemon Verbena and RELAX5 Can Help You Get the Rest You Deserve
Good sleep is crucial for health on every level. Physically, sleep gives our cells the chance to repair and regenerate, supporting everything from our immune response to skin health. When we miss out on quality sleep, cellular processes can suffer, leading to inflammation and even reduced metabolic function.
Movement for Wellness: Embrace the Joy of Moving Every Day
Movement is simple, fun, and way more flexible than traditional exercise. Whether you’re dancing around the kitchen, taking the stairs instead of the elevator, or playing with your kids, movement is all around us—and it is a powerful way to feel better both physically and emotionally.
The Role of Serotonin and How to Boost It During Perimenopause
Serotonin is a hormone and a neurotransmitter, meaning it is a chemical that helps transmit signals between nerve cells in your brain and throughout your body. But it is more than just a messenger; serotonin is responsible for regulating mood, sleep, digestion, and even how your body heals itself.
Breathing for Recovery and Stress Relief: A Simple Tool for Wellness
Breathing isn’t just something we do to stay alive—it’s a tool we can use to reduce stress and improve recovery.
How B-Vitamins in REVIVE12 Support Women’s Hormone Health
These essential vitamins play a critical role in supporting energy production, brain function, and hormonal balance—just what women navigating perimenopause or hormonal imbalance need.
What to Ask Your Doctor About Perimenopause: A Girlfriend's Guide
Perimenopause is a journey that comes with its own set of challenges but knowing what questions to ask your doctor can make all the difference. Here’s a guide to help you navigate those conversations, so you can feel empowered and in control of your health.
The Power of Ashwagandha: Alleviating Stress and Anxiety for Perimenopausal Women
We know that emotional well-being is tightly connected to how we process and manage stress. That’s why we believe it’s essential to offer women effective, natural solutions to help them manage stress and anxiety, especially during perimenopause.
Unlocking the Power of Gut Health
Research reveals that 68% of women aged 40 to 60 experience some form of gastrointestinal distress, affecting their physical health and emotional well-being.
What Husbands Should Know About Perimenopause
Husbands should be aware that perimenopause is a unique journey that requires understanding and support.
Preparing for Perimenopause in Your 30’s
While you may still be years away from menopause, paying attention to your body now can help you recognize the early signals when they come.
Unlocking the Power of GABA in RELAX5 for a Better Night’s Sleep
It’s no secret that sleep is vital for good health. In fact, it’s estimated that 1 in 3 adults doesn’t get enough sleep, with women being particularly affected.
What People Don't Tell You About Perimenopause
One of the most surprising aspects of perimenopause is the emotional upheaval that can come with it.