What to Ask Your Doctor About Perimenopause: A Girlfriend's Guide
I remember sitting in my doctor’s office, feeling a little lost and a lot overwhelmed. The night sweats, the mood swings, the sudden weight gain that seemed impossible to control—it all felt like a chaotic whirlwind that I didn’t understand. I knew something was off, but I didn’t know what to ask or where to start. My doctor began talking about perimenopause, a term that was new to me at the time. And just like that, a light bulb went off. But I was still left wondering, What does this really mean for me? What should I be asking to make sure I’m taking care of myself during this time?
If this sounds familiar, you’re not alone. Perimenopause is a journey that comes with its own set of challenges but knowing what questions to ask your doctor can make all the difference. Here’s a guide to help you navigate those conversations, so you can feel empowered and in control of your health.
What Exactly is Perimenopause?
Perimenopause is a term that gets thrown around a lot, but many women aren’t entirely sure what it means. Essentially, perimenopause is the transitional phase leading up to menopause, where your body starts to produce less estrogen, and menstrual cycles can become irregular. It’s a time of significant hormonal changes, and it can last anywhere from a few months to several years.
When talking to your doctor, it’s essential to get a clear understanding of what perimenopause entails. Ask questions like:
What symptoms should I expect, and how long might they last?
How will I know when I’ve transitioned from perimenopause to menopause?
Are there any specific signs I should look out for that indicate I should come in for a check-up?
Understanding the basics of perimenopause can help you anticipate changes in your body and manage them more effectively.
How Can I Manage My Symptoms Naturally?
One of the most common concerns during perimenopause is how to manage the symptoms that come with it. Hot flashes, night sweats, mood swings, and sleep disturbances can be particularly disruptive. While hormone replacement therapy (HRT) is an option for some women, others prefer to explore natural remedies first.
Ask your doctor about natural ways to manage your symptoms, including:
Are there lifestyle changes I can make to reduce symptoms, such as diet, exercise, or stress management techniques?
What supplements or herbs might be helpful for managing symptoms like hot flashes or mood swings?
How can I improve my sleep quality without relying on medication?
Every woman’s experience with perimenopause is unique, so it’s essential to work with your doctor to find a personalized approach that works for you.
Should I Be Concerned About Bone Health?
As estrogen levels decline during perimenopause, women become more vulnerable to bone loss, which can increase the risk of osteoporosis. This is why it’s crucial to address bone health with your doctor during this phase of life.
Some key questions to ask include:
Should I be taking a calcium or vitamin D supplement, and if so, how much?
How often should I be getting a bone density test?
What exercises can I do to strengthen my bones and prevent osteoporosis?
Your doctor can help you develop a plan to maintain strong bones and reduce your risk of fractures as you age.
How Will Perimenopause Affect My Mental Health?
Hormonal changes during perimenopause don’t just affect your body—they can also have a significant impact on your mental and emotional well-being. Many women experience increased anxiety, depression, or mood swings during this time.
It’s important to have an open and honest conversation with your doctor about how you’re feeling mentally and emotionally. Consider asking:
What can I do to manage anxiety or depression during perimenopause?
Are there any mental health professionals you recommend who specialize in working with women going through perimenopause?
How can I determine whether my mood changes are related to hormonal shifts or something else?
Your mental health is just as important as your physical health, and your doctor can guide you in finding the right support and resources.
What About Sexual Health and Libido?
Perimenopause can also bring changes to your sexual health, including vaginal dryness, discomfort during intercourse, and a decreased libido. These are topics that many women find difficult to bring up, but they’re essential to address for maintaining a fulfilling and healthy sex life.
Some questions to consider asking your doctor are:
What options are available for managing vaginal dryness and discomfort?
How might perimenopause affect my libido, and what can I do about it?
Are there any treatments or therapies that can help improve my sexual health during this time?
Remember, it’s okay to talk about these issues with your doctor—they’re a normal part of perimenopause, and your doctor can help you find solutions that work for you.
Take Charge of Your Perimenopause Journey
Perimenopause is a significant life transition, but with the right information and support, you can navigate it with confidence and grace. By asking the right questions and working closely with your doctor, you can take control of your health and well-being during this time.