The Power of Ashwagandha: Alleviating Stress and Anxiety for Perimenopausal Women
The Hidden Costs of Stress and Anxiety
Stress and anxiety are two of the most pervasive health issues plaguing modern society. It’s estimated that the global cost of depression and anxiety disorders amounts to a staggering $1 trillion every year, including healthcare expenses and loss of productivity. Women, in particular, report experiencing significantly higher levels of stress and anxiety, a statistic that has only worsened over the last 40 years. In fact, stress and anxiety are among the most common symptoms experienced during perimenopause, often making the transition into menopause incredibly challenging.
At Shala, one of our core objectives is to support the emotional well-being of women, especially during such life transitions. We know that emotional well-being is tightly connected to how we process and manage stress. That’s why we believe it’s essential to offer women effective, natural solutions to help them manage stress and anxiety, especially during perimenopause.
This is where ashwagandha comes in.
Understanding Ashwagandha: Nature’s Powerful Adaptogen
Ashwagandha has been a cornerstone of Ayurvedic medicine for centuries. Known as the “Prince of Herbs” for its wide-ranging therapeutic benefits, ashwagandha is an adaptogenic herb that helps the body adapt to and cope with stress. It operates at a systemic level, promoting balance in the body’s various processes, making it one of the few herbs that significantly affects both the mind and body.
Adaptogens like ashwagandha work by regulating the body’s cortisol levels—cortisol being the hormone released in response to stress. Elevated cortisol levels are linked to a host of issues, from anxiety and depression to reduced cognitive function and a weakened immune system. Ashwagandha has been proven to reduce cortisol levels, promoting calmness and a greater sense of well-being.
The Proven Benefits of Ashwagandha for Stress and Anxiety
One of the most compelling studies on ashwagandha was published in the Indian Journal of Psychological Medicine in 2012. In this randomized, placebo-controlled trial, 64 healthy adults were given 300 mg of ashwagandha twice daily over eight weeks to measure the herb’s effects on stress and anxiety. The results were nothing short of remarkable:
The participants’ Perceived Stress Scale (PSS) scores dropped by 44%.
Serum cortisol levels were reduced by 27.9%.
Their General Health Questionnaire (GHQ-28) scores improved by 72.9%, with the greatest improvement seen in the severe depression domain.
Depression Anxiety Stress Scale (DASS) scores decreased by 71.6%, with the largest reduction observed in the depression domain (77%).
These results were statistically significant compared to the placebo group, leading researchers to conclude that ashwagandha effectively reduces stress, anxiety, and physiological markers of depression. More importantly, the herb was found to improve individuals' overall quality of life by enhancing their ability to cope with stress.
Why BALANCE10 Is the Best Way to Incorporate Ashwagandha
At Shala, we understand that managing stress is a key aspect of emotional wellness. That’s why we formulated BALANCE10, which contains 600 mg of high-quality, full-spectrum ashwagandha—an optimal dose to deliver clinically proven stress and anxiety relief.
But ashwagandha’s benefits don’t stop there. BALANCE10 addresses not just stress, but 10 common symptoms of perimenopause and menopause. These include helping with hot flashes, mental clarity, and physical exhaustion, to name just a few. Each capsule of BALANCE10 delivers a therapeutic dose, making it a convenient and effective way to incorporate ashwagandha into your daily routine.
Why Choose BALANCE10?
Clinically Proven: The ashwagandha in BALANCE10 is backed by 24 clinical studies that verify its effectiveness in managing stress, anxiety, and more.
Holistic Benefits: In addition to stress relief, BALANCE10 promotes cognitive function, emotional stability, a healthy metabolism, an increased libido, and more.
Therapeutic Dose: Each serving delivers 600mg of ashwagandha, the dose proven in clinical studies to reduce cortisol levels and alleviate stress.
Your Path to Stress-Free Living
Stress and anxiety don’t have to be inevitable, especially for women navigating the challenges of perimenopause. BALANCE10 offers a natural, clinically proven way to alleviate these symptoms and promote overall well-being. Whether you’re feeling overwhelmed or simply want to take a proactive approach to your health, BALANCE10 can be your go-to solution for stress and emotional wellness.
Try BALANCE10 today and experience the benefits of ashwagandha for yourself. Reclaim your emotional balance and make stress a thing of the past!