Welcome to the Hormone Confidence Community
Navigating hormone imbalances can feel like uncharted territory, but at Shala, we believe that knowledge is your most powerful tool. Our blog is your go-to resource for reliable, expert-driven content that helps you understand every aspect of this life stage.
Our goal is to empower you with the insights, tips, and support so you can face these challenges with grace, courage, and hormone confidence, knowing that each tiny impovement brings you closer to your goals, dreams, and complete self.
Strong Over Skinny: Why Muscle Matters More Than Weight
This article is about shifting perspectives, priorities, and goals. The real goal shouldn’t be about getting smaller—it should be about getting stronger. Muscle isn’t just about appearance. For women in midlife, muscle is one of the most powerful tools for hormone balance, metabolic stability, mood support, and long-term health.
Strength Training Over 40: Why Muscle Matters More Than Ever
Aging brings many changes, but losing strength and vitality doesn’t have to be one of them. Strength training is one of the most powerful tools for maintaining your health, energy, and independence as you get older.
Part 1: The Foundation of Movement
Perimenopause brings about various changes, including fluctuating hormone levels that can impact your energy levels, metabolism, muscle mass, and bone density.