Welcome to the Hormone Confidence Community
Navigating hormone imbalances can feel like uncharted territory, but at Shala, we believe that knowledge is your most powerful tool. Our blog is your go-to resource for reliable, expert-driven content that helps you understand every aspect of this life stage.
Our goal is to empower you with the insights, tips, and support so you can face these challenges with grace, courage, and hormone confidence, knowing that each tiny impovement brings you closer to your goals, dreams, and complete self.
The Estrogen-Heart Connection: What Women Need to Know About Blood Pressure During Perimenopause and Menopause
When estrogen begins to fluctuate and eventually decline during perimenopause and menopause, it can affect cardiovascular health—including your blood pressure.
Intermittent Fasting: Unlocking Hormonal Balance and Vitality
Intermittent fasting isn’t just a trendy diet—it’s a well-researched metabolic strategy that can offer significant benefits, especially for women dealing with hormonal changes.
Part 4: The Importance of Recovery
Recovery is about more than just rest. It’s a time when your body repairs itself, restores energy, and builds resilience.
Part 2: The Power of Nutrition
As you navigate this stage of life, your body’s nutritional needs evolve. Hormonal fluctuations can impact everything from metabolism to digestion, requiring a more intentional approach to nourishment.
Part 1: The Foundation of Movement
Perimenopause brings about various changes, including fluctuating hormone levels that can impact your energy levels, metabolism, muscle mass, and bone density.
Understanding Hormonal Changes After 30
Perimenopause, the phase leading up to menopause, often begins earlier than expected, sometimes in your late 30s or early 40s. Understanding what’s happening in your body isn’t just enlightening—it’s empowering.
Black Cohosh, Hot Sweats, and BALANCE10
Black Cohosh is a plant native to North America and has been used in traditional medicine for centuries, particularly by Indigenous communities. In recent years, researchers have studied Black Cohosh for its effects on menopausal symptoms, particularly hot flashes, and the findings are promising.