Welcome to the Hormone Confidence Community
Navigating hormone imbalances can feel like uncharted territory, but at Shala, we believe that knowledge is your most powerful tool. Our blog is your go-to resource for reliable, expert-driven content that helps you understand every aspect of this life stage.
Our goal is to empower you with the insights, tips, and support so you can face these challenges with grace, courage, and hormone confidence, knowing that each tiny impovement brings you closer to your goals, dreams, and complete self.
The Estrogen-Heart Connection: What Women Need to Know About Blood Pressure During Perimenopause and Menopause
When estrogen begins to fluctuate and eventually decline during perimenopause and menopause, it can affect cardiovascular health—including your blood pressure.
Understanding Hormonal Changes After 30
Perimenopause, the phase leading up to menopause, often begins earlier than expected, sometimes in your late 30s or early 40s. Understanding what’s happening in your body isn’t just enlightening—it’s empowering.