Welcome to the Hormone Confidence Community
Navigating hormone imbalances can feel like uncharted territory, but at Shala, we believe that knowledge is your most powerful tool. Our blog is your go-to resource for reliable, expert-driven content that helps you understand every aspect of this life stage.
Our goal is to empower you with the insights, tips, and support so you can face these challenges with grace, courage, and hormone confidence, knowing that each tiny impovement brings you closer to your goals, dreams, and complete self.
Holiday Stress, Cortisol, and Gut Health: How COMFORT7 Can Help
The holiday season is a time for joy, togetherness, and celebration—but it’s also a time of increased stress for many. Balancing family commitments, work deadlines, and holiday preparations often leads to heightened levels of cortisol, the stress hormone.
The Role of Serotonin and How to Boost It During Perimenopause
Serotonin is a hormone and a neurotransmitter, meaning it is a chemical that helps transmit signals between nerve cells in your brain and throughout your body. But it is more than just a messenger; serotonin is responsible for regulating mood, sleep, digestion, and even how your body heals itself.